ANTASTHA
THE DEEPEST
ANTA
STHA
PLACE
A Journey To The Deepest Place Within
With over three decades of experience working with individuals from all walks of life - prisoners in Tihar Jail, Olympians, pilots, Bollywood and Hollywood stars, universities, major corporations, and international organization - Sanjeev has developed Antastha Yoga as a transformative practice that bridges ancient yogic wisdom with contemporary life.
Drawing from yoga, yoga therapy, art therapy, psychology, coaching, and neuroscience, his work empowers modern individuals to become more self-aware, resilient, and find direction in all areas of life.
An Inclusive Approach
Antastha Yoga is accessible to everyone, regardless of flexibility, age, fitness level, health condition, or prior yoga experience. It goes beyond physical postures, offering a deep, introspective journey that touches all aspects of life.
Rooted in self-awareness and personal transformation, it provides tools to navigate challenges with clarity, resilience, and inner peace. Rather than focusing solely on movement, Antastha Yoga serves as a guide to life, integrating breathwork, meditation, and self-inquiry to unlock the full potential of mind and body.
A Comprehensive Path
Rooted in Swadhyaya (self-study) and mindfulness, Antastha Yoga helps individuals break free from conditioned thought patterns, develop a profound mind-body connection, and rediscover their true essence. Unlike conventional yoga, it incorporates unique methods such as blindfolded practices, breathwork, guided introspection, and deep somatic awareness, heightening sensitivity to internal signals. By withdrawing from external distractions, practitioners refine their intuition, develop emotional intelligence, and transcend limiting beliefs that shape their reality.
The practice is structured around the five Koshas - the layers of human existence - working progressively from the physical body to the deeper realms of wisdom and bliss. Integrating neuroscience, psychology, movement therapy, and ancient yogic principles, Antastha Yoga offers a holistic approach to personal growth. It provides practical tools to dissolve stress, enhance mental clarity, and cultivate a conscious, harmonious way of living.
More than just a practice, Antastha Yoga is a profound journey toward self-mastery. It empowers individuals to reconnect with their true nature, harness their inner energy, and experience Ananda - the ultimate state of joy, fulfillment, and freedom.